Gwyneth Paltrow She’ll be lighting candles for her 50th birthday soon, but until then, she’s reflecting on what this milestone means to her.
the Iron Man The actress posted a black and white bikini photo on Instagram on September 22, which he linked to a lengthy personal essay on self-acceptance. As Paltrow approaches his own special day on September 27, he said he feels the weight of the moment as a moment of growth and reflection.
He reflected on how aging has changed his body, including “silver hair and fine lines.”
“My body, a map of everyday evidence, is less timeless,” he wrote. “Scars from oven burns, a finger broken in a window long ago, the birth of a child.”
However, Paltrow said that she has accepted these signs of aging on her body.
“And while I do what I can to strive for good health and longevity, to prevent muscle wasting and bone recession, I have a mantra that I insert into those reckless thoughts trying to derail me: I accept,” he wrote. goop, the website for your wellness and lifestyle company. “I accept the marks and the loose skin, the wrinkles. I accept my body and let go of the need to be perfect, to look perfect, to defy gravity, to defy logic, to defy humanity. I accept my humanity.”