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Minimally Processed Foods vs. Highly Processed Foods: What to Know

Minimally Processed Foods vs. Highly Processed Foods: What to Know

“Eat less processed foods.”

Almost all health experts say so. (Sometimes so often that you might have tuned yourself out. Kind of like when they say, “Eat your veggies.” Whatever, Breast.)

But have you ever wondered why?

Plus, what counts as processed food anyway?

In the infographic below, we cover everything you need to know about processed foods.

You will discover:

▶ What counts as “processed” (and what does not), and how those foods affect your health

▶ The difference between four types of processed foods (whole foods, minimally processed foods, moderately processed foodsY highly processed foods)

▶ Which processed foods benefit Your Health and well-being, as well as those that could harm it

▶ How to know which whole and minimally processed foods are worth the effort (and which probably aren’t)

Plus, you’ll get a three-step process to help you increase your intake of nutrient-dense foods—without feeling deprived or overwhelmed.

It’s not about forcing yourself to eat foods you hate. It’s also not about finding an extra 45 minutes that don’t exist in your day.

Rather, you’re about to discover a nutritional middle ground that can help you transform your diet, one (manageable) action at a time.

Take a look at this infographic to learn more. (Or download the file to refer to when you need it.)

If you are a coach, or want to be…

It can help people develop nutrition and lifestyle habits that improve their physical and mental health, boost their immune systems, help them better manage stress, and help them recover. sustainable results. We’ll show you how.

See also  How to Lose 50, 75, 100+ Pounds

If you want more information, consider the Certification in Nutritional Coaching PN Level 1.

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