Struggling to sleep in the heat?  Your Complete Guide to Sleep Meditation

Struggling to sleep in the heat? Your Complete Guide to Sleep Meditation

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    Public Service Announcement: It has been hot. The kind of heat that makes you sticky, sweaty, and hard to sleep. He’s probably tried counting sheep, putting on an eye mask, and even banning social media scrolling during the hour before bed. But have you tried sleep meditation?

    A recent Headspace study found that just 7% of Brits believe they get a good night’s sleep, leaving 93% with below average sleep. Poor sleep can lead to irritability, concentration problems, and exhaustion, which is where meditation before bed comes into play.

    The Mindful Method is known to relieve anxiety, increase relaxation, calm the mind, and more, making it the ideal companion for a restful night’s sleep. So much so that it is said that Beyoncé, Selena Gomez and Camila Cabello are fans.

    Eva Lewis PrietoDirector of Meditation at Head space, he agrees, further amplifying the fact that meditation can be a great way to achieve peaceful sleep, as it’s one of the best ways to reduce stress levels. “Stress is really good at keeping us awake and meditation is a really effective way to help us manage and reduce stress,” she shares.

    Not sure how to fall asleep right now and ready to try meditation? You are in the right place. While you’re here, give our guides to breath training, Reiki healing, and insomnia treatment a scroll.

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    What is sleep meditation?

    You’re likely aware of the benefits of meditation, but sleep meditation is a whole different kettle of things.

    Meditation is broadly defined as intentionally taking time out of your day to train the mind to be more present. Sleep meditation, on the other hand, simply refers to using this same practice to experience greater calm, clarity, and satisfaction in your life just before bed, which in turn improves the quality of your sleep, explains Lewis Prieto. .

    “Scientific research shows that regular practice of meditation and mindfulness helps reduce stress and anxiety, which are some of the main causes of our sleep problems,” he explains.

    How can meditation help you zzze easily?

    Short answer: because stress triggers your fight or flight response and the stress hormone cortisol, which keeps you awake and doesn’t allow your body to experience fatigue. “This state of alertness creates a busy mind and sticks to whatever is going on at the time: work, kids, global pandemics, etc,” he shares.

    Have you ever wondered why you often feel more anxious once in bed? “The reality is that you are so busy throughout the day that you don’t notice these thoughts as much. Once you’re lying down and doing nothing, everything can feel amplified.”

    So meditation helps because…? “Meditation and mindfulness teach you how to put distance between yourself and those feelings, allowing the openness of mind for quality sleep,” explains Lewis-Prieto. It also provides a space for you to begin to understand the tendencies of the mind in more detail, that is, learn to let go of those worrying thoughts and to calm and ground a tense body.

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    I’m new to sleep meditation, help!

    If you’re completely new to meditation, Lewis-Prieto suggests trying it first thing in the morning. Why? “This can be a useful tool to get used to sitting with your mind,” she explains. One of the first things he will notice if he starts to meditate is how busy his mind is and how often he gets distracted as well.

    “The mind is always, and has always been, busy and restless. Meditation simply gives us the awareness to see it more clearly and, in turn, calm it down.”

    Woman in bed practicing sleep meditation

    5 sleep meditation videos to try tonight

    A bit like Joe Wicks YouTube videos are one of the easiest ways to get into a good HIIT session, where all you have to do is click play and sweat, video guided meditations can be a good place to start if you are a complete beginner.

    Scroll through our favorites below.

    1. Headspace meditation for sleep

    2. Calm meditation for sleep

    3. The Honest Guys Sleep Meditation

    4. Michael Sealey’s meditation for sleep

    5. Jason Stephenson’s meditation for sleep

    Do you want to give it a try? Happy meditating… and sleeping.

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